{"id":11751,"date":"2017-06-15T12:47:03","date_gmt":"2017-06-15T10:47:03","guid":{"rendered":"http:\/\/www.drfrankensguitar.com\/?p=11751"},"modified":"2017-09-03T11:56:52","modified_gmt":"2017-09-03T09:56:52","slug":"ejercicios-de-calentamiento-de-dedos","status":"publish","type":"post","link":"https:\/\/www.drfrankensguitar.com\/?p=11751","title":{"rendered":"EJERCICIOS DE CALENTAMIENTO DE DEDOS"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11752\" src=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/Calentamiento.jpg\" alt=\"\" width=\"1024\" height=\"752\" srcset=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/Calentamiento.jpg 885w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/Calentamiento-300x220.jpg 300w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/Calentamiento-768x564.jpg 768w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/Calentamiento-1024x752.jpg 1024w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/Calentamiento-204x150.jpg 204w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/Calentamiento-150x110.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>Si un corredor de 100 m lisos se levantara del sof\u00e1, se vistiera con su ropa deportiva, se\u00a0 calzara sus zapatillas preferidas e intentara batir el r\u00e9cord mundial de la prueba inmediatamente, lo m\u00e1s probable es que se produjera una lesi\u00f3n considerable.<\/p>\n<p>Si un piloto de f\u00f3rmula arrancara su coche e inmediatamente lo lanzara a m\u00e1s de 350 km\/h por el circuito de Monza, tendr\u00eda grandes posibilidades de salirse de la pista o de romper el motor.<\/p>\n<p>De la misma forma, si cogemos la guitarra para nuestra sesi\u00f3n de ensayo, o para dar un bolo con nuestro grupo, y la primera nota que damos es el inicio de un solo neocl\u00e1sico vertiginoso al estilo de Yngwie Malmsteen, probablemente acertaremos una nota de cada 5, y a la larga tendremos grandes probabilidades de desarrollar tendinitis.<\/p>\n<p>El calentamiento de los m\u00fasculos, tendones y articulaciones es imprescindible antes de la pr\u00e1ctica deportiva si queremos por una parte no da\u00f1arlos, y por otra situarlos en su estado \u00f3ptimo para lograr los mejores resultados. Los m\u00fasicos profesionales, o los que se dedican muchas horas en la pr\u00e1ctica de su instrumentos lo saben. No en vano, muchos de ellos lo han aprendido despu\u00e9s de tener apartado su instrumento por una temporada ante la aparici\u00f3n de una tendinitis u otra lesi\u00f3n en sus dedos, mu\u00f1eca, brazo u hombro.<\/p>\n<p>As\u00ed que un inestimable consejo es que te habit\u00faes a calentar antes de tocar. Pueden ser s\u00f3lo 5 o 10 minutos, si es que vas a practicar durante una hora en tu casa, o puede ser de 20 a 30 minutos si eres un m\u00fasico profesional y previamente a un concierto. Cuando veo a cualquier guitarrista de mis grupos favoritos salir a escena, y de la misma marcarse un solo que te deja \u201cojipl\u00e1tico\u201d, s\u00e9 lo que ha estado haciendo los \u00faltimos 30 minutos en el camerino.<\/p>\n<p>Hoy te voy a dejar algunos de los ejercicios que he visto que grandes m\u00fasicos utilizan como calentamiento. Debes realizarlos en cada posici\u00f3n comenzando en un traste de la\u00a0 zona central del m\u00e1stil (por ejemplo la posici\u00f3n 12), donde los trastes est\u00e1n m\u00e1s juntos y tus dedos deben estirarse menos, y pasando por las 6 cuerdas de forma ascendente y descendente. A continuaci\u00f3n se descendiende un traste para comenzar de nuevo, y de forma repetida se recorren el m\u00e1stil de forma descendente, hasta llegar a la primera posici\u00f3n (o traste 1) para luego de nuevo volver a ascender hasta la poci\u00f3n inicial. Puedes realizar esto con cada secuencia o ejercicio, y pasar a la siguiente. Es aconsejable tocar con un metr\u00f3nomo a una velocidad lenta, pues as\u00ed evitamos acelerarnos (lo cu\u00e1l ser\u00eda contrapuesto con el objetivo del calentamiento) y sin\u00e9rgicamente mejoraremos nuestro control r\u00edtmico. Los ejercicio los realizaremos mediante pulsaciones continuas de p\u00faa y contrap\u00faa, y los realizaremos suavemente, sin apretar mucho las cuerdas con la mano derecha al principio, pero buscando la m\u00e1xima precisi\u00f3n y pulcritud del sonido.<\/p>\n<p>Los ejercicios 1, 2 y 3 siguen esta pauta, y est\u00e1n basados en la escala crom\u00e1tica.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11755 lazyload\" data-src=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/1.jpg\" alt=\"\" width=\"1102\" height=\"166\" data-srcset=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/1.jpg 950w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/1-300x45.jpg 300w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/1-768x116.jpg 768w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/1-1024x154.jpg 1024w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/1-250x38.jpg 250w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/1-150x23.jpg 150w\" data-sizes=\"(max-width: 1102px) 100vw, 1102px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1102px; --smush-placeholder-aspect-ratio: 1102\/166;\" \/>\u00a0<img decoding=\"async\" class=\"aligncenter size-full wp-image-11760 lazyload\" data-src=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/2.jpg\" alt=\"\" width=\"1101\" height=\"164\" data-srcset=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/2.jpg 950w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/2-300x45.jpg 300w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/2-768x114.jpg 768w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/2-1024x153.jpg 1024w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/2-250x37.jpg 250w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/2-150x22.jpg 150w\" data-sizes=\"(max-width: 1101px) 100vw, 1101px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1101px; --smush-placeholder-aspect-ratio: 1101\/164;\" \/><img decoding=\"async\" class=\"aligncenter size-full wp-image-11756 lazyload\" data-src=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/3.jpg\" alt=\"\" width=\"1109\" height=\"165\" data-srcset=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/3.jpg 950w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/3-300x45.jpg 300w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/3-768x114.jpg 768w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/3-1024x152.jpg 1024w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/3-250x37.jpg 250w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/3-150x22.jpg 150w\" data-sizes=\"(max-width: 1109px) 100vw, 1109px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1109px; --smush-placeholder-aspect-ratio: 1109\/165;\" \/>\u00a0\u00a0En el ejercicio 4 se rasguean las 4 cuerdas a la vez, cambiando de digitaci\u00f3n y rasgueando de nuevo al ritmo de metr\u00f3nomo.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11757 lazyload\" data-src=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/4.jpg\" alt=\"\" width=\"1109\" height=\"170\" data-srcset=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/4.jpg 950w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/4-300x46.jpg 300w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/4-768x118.jpg 768w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/4-1024x157.jpg 1024w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/4-250x38.jpg 250w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/4-150x23.jpg 150w\" data-sizes=\"(max-width: 1109px) 100vw, 1109px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1109px; --smush-placeholder-aspect-ratio: 1109\/170;\" \/><\/p>\n<p>En los ejercicios 5, y 6 se pulsan las cuerdas de nuevo con p\u00faa y contrap\u00faa, pero esta vez hay saltos de cuerda implicados, que ayudar\u00e1n a mejorar nuestra t\u00e9cnica de p\u00faa.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11758 lazyload\" data-src=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/5.jpg\" alt=\"\" width=\"1110\" height=\"178\" data-srcset=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/5.jpg 950w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/5-300x48.jpg 300w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/5-768x123.jpg 768w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/5-1024x164.jpg 1024w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/5-250x40.jpg 250w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/5-150x24.jpg 150w\" data-sizes=\"(max-width: 1110px) 100vw, 1110px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1110px; --smush-placeholder-aspect-ratio: 1110\/178;\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11759 lazyload\" data-src=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/6.jpg\" alt=\"\" width=\"1100\" height=\"177\" data-srcset=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/6.jpg 950w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/6-300x48.jpg 300w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/6-768x124.jpg 768w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/6-1024x165.jpg 1024w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/6-250x40.jpg 250w, https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/6-150x24.jpg 150w\" data-sizes=\"(max-width: 1100px) 100vw, 1100px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1100px; --smush-placeholder-aspect-ratio: 1100\/177;\" \/><\/p>\n<p>A continuaci\u00f3n os dejo las tablaturas completas listas para imprimir: <a href=\"https:\/\/www.drfrankensguitar.com\/wp-content\/uploads\/2017\/06\/16-Calentamiento-de-dedos.pdf\">16-Calentamiento de dedos<\/a><\/p>\n<p>Una vez hayas calentado, \u00a1ya est\u00e1 listo para rockear!.<\/p>\n<p>Nos vemos en la pr\u00f3xima entrega.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dr. Van Helsing<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si un corredor de 100 m lisos se levantara del sof\u00e1, se vistiera con su ropa deportiva, se\u00a0 calzara sus zapatillas preferidas e intentara batir el r\u00e9cord mundial de la&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/www.drfrankensguitar.com\/?p=11751\">Leer art\u00edculo completo <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":11752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[51],"tags":[125],"class_list":["post-11751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-didacticos","tag-dr-van-helsing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EJERCICIOS DE CALENTAMIENTO DE DEDOS -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drfrankensguitar.com\/?p=11751\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EJERCICIOS DE CALENTAMIENTO DE DEDOS -\" \/>\n<meta property=\"og:description\" content=\"Si un corredor de 100 m lisos se levantara del sof\u00e1, se vistiera con su ropa deportiva, se\u00a0 calzara sus zapatillas preferidas e intentara batir el r\u00e9cord mundial de la... 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